icemyth's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

98.0 kg Lost so far: 13.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

836 kcal

Fat: 42.07g | Prot: 35.38g | Carbs: 76.44g. Breakfast: Kiwi Fruit, Espresso Coffee. Dinner: Waitrose Lamb Hotpot. Snacks/Other: Nestle Caramac. more...

2382 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.6 kg a Week

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icemyth's Journal, 18 Feb 24

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icemyth's Weight History