icemyth's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

98.7 kg Lost so far: 13.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

815 kcal

Fat: 21.97g | Prot: 58.60g | Carbs: 96.64g. Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Tesco Skimmed Milk, Espresso Coffee, Tea with Skimmed Milk. Lunch: Total Greek Yoghurt, Crussh Fresh Carrot Juice, Tea with Skimmed Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. more...

2652 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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icemyth's Journal, 15 Feb 24

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icemyth's Weight History