Maria Richards's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

68.0 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 May 2015:

928 kcal

Fat: 32.38g | Prot: 37.20g | Carbs: 106.85g. Breakfast: Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk. Lunch: Tesco Olive Spread, Tesco Mediterranean Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tea with Skimmed Milk, Asia Specialties Nasi Goreng. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

1800 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...

steady weight

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Maria Richards's Weight History

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Maria Richards's Journal, 21 May 15

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Maria Richards's Weight History