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Not been dieting for a while, but somehow I have managed to stay the same, phew!!
Back on as of today, desperate measures needed as holiday booked for five weeks time ......
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928 kcal
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Fat: 32.38g | Prot: 37.20g | Carbs: 106.85g.
Breakfast: Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk. Lunch: Tesco Olive Spread, Tesco Mediterranean Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tea with Skimmed Milk, Asia Specialties Nasi Goreng. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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