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Weighing in a day late as I forgot yesterday. Last weeks average daily intake was bit higher at 2153 cals per day but I have been quite active all week and weekend.
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1580 kcal
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Fat: 48.30g | Prot: 32.32g | Carbs: 181.65g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Bertolli Light Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free Creamy Toffees, Snackrite Cheese Puffs, Lidl Soft Cheese. Dinner: Nestle Tip Top Squirty Cream, Strawberries , Silver Spoon White Sugar, Plain Pancakes . Snacks/Other: Chardonnay Wine, Sugar, Coffee with Semi-Skimmed Milk. more...
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3705 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.8 kg a Week
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