GilesBathgate's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

71.9 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1631 kcal

Fat: 45.82g | Prot: 120.54g | Carbs: 168.96g. Breakfast: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Domino's Pizza Full House. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Other: Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (500 ml). more...

2163 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...

Losing 4.2 kg a Week

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GilesBathgate's Journal, 20 May 15

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GilesBathgate's Weight History