icemyth's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

99.8 kg Lost so far: 11.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

967 kcal

Fat: 28.66g | Prot: 52.84g | Carbs: 126.12g. Breakfast: Quaker Oat So Simple Banana, Tea with Skimmed Milk. Lunch: Tangerine, Tea with Skimmed Milk. Dinner: Chicken Curry, Brown Rice, Sharwood's Poppadoms. Snacks/Other: Crussh Fresh Carrot Juice, Espresso Coffee. more...

2745 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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icemyth's Journal, 09 Feb 24

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icemyth's Weight History