Weigh In record (no journal entry) for 09 February 2024
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69.4 kg
Lost so far: 35.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3421 kcal
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Fat: 133.04g | Prot: 145.11g | Carbs: 397.97g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Trek Cocoa Oat Protein Flapjack, Alesto Wind Ups, Tesco Protein Fromage Frais. Lunch: Cheddar Cheese , Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, BFree Pitta Pockets. Snacks/Other: Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Aero Mint Chocolate Bar, Tesco Free From Angel Slices. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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