Weigh In record (no journal entry) for 09 February 2024
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71.5 kg
Lost so far: 15.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1244 kcal
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Fat: 38.55g | Prot: 75.64g | Carbs: 141.22g.
Breakfast: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Flax Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes. Dinner: Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Garden Peas, Aldi Homestyle Fries. Snacks/Other: Whey Protein, Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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