Weigh In record (no journal entry) for 07 February 2024
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1669 kcal
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Fat: 54.05g | Prot: 62.58g | Carbs: 219.14g.
Breakfast: Pears, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Tesco Finest Cumberland Pork Sausages, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Ham & Mushroom Tagliatelle. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Florentines, Co-Op Melon & Grape, Warburtons Toastie Thick Slice, Butter , Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Date, Dried Apricot. more...
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Losing 0.2 kg a Week
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