bulks starts today macros working days 435g carbs 160g protein 70g fat kcal 3010
macros rest day: 335g carbs 160g protein 70g fat kcal 2610
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 73.39g | Prot: 160.10g | Carbs: 333.95g.
Breakfast: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|