Not really happy, dont get me wrong the weight loss is nice but i didnt stick to my plan every day. So i am starting this week with a greater sense of will to be 100% on target as regards effort with eating and exercise.
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 36.49g | Prot: 42.19g | Carbs: 91.60g.
Lunch: Rice with Vegetables, Olives (Small-Extra Large), Cauldron Original Tofu, Cauliflower Cous Cous. Dinner: Smooth Peanut Butter (with Salt), Tesco Juicy Pineapple Chunks, Strawberries, Bananas. Snacks/Other: Alpro Soya Plain Yoghurt. more...
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Losing 0.5 kg a Week
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