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Ade1973
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Ade1973's Journal
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Weight History
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24 June 2015
had a large feed today and rest as i feel a little over trained.
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15 June 2015
expected after a week or so of birthdays and anniversary so i'm not too concerned with the gain. Back to it today and looking forward to eating healthy and hopefully feeling healthy again. Good luck to all my friends with their eating and exercise plan through this week as well.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
0.5 kg
10.4 kg
Poorly
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Gaining 0.7 kg a Week
10 June 2015
2 days of decadence , wifes birthday and our anniversary - 26 years together - my poor wife , how has she put up with me that long !
(4 comments)
01 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
1.8 kg
9.1 kg
100%
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Losing 0.5 kg a Week
25 May 2015
Happy this morning , bodyfat is down , muscle mass is up , sun is shining :)
(3 comments)
Ade1973's Weight History
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