Ade1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 1: 1322 70%
Fat:
 
Prot:
 
Carbs:
84.51g
 
78.13g
 
58.28g
2559*  1237
June 2015
Tue 30: 2536 * 133%
Fat:
 
Prot:
 
Carbs:
135.91g
 
109.81g
 
209.46g
- -
Mon 29: 1227 65%
Fat:
 
Prot:
 
Carbs:
64.89g
 
98.70g
 
62.58g
2354*  1127
Sun 28: 2436 * 128%
Fat:
 
Prot:
 
Carbs:
132.52g
 
65.74g
 
235.78g
2493*  57
Sat 27: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
99.63g
 
91.69g
 
37.79g
- -
Fri 26: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
109.35g
 
88.90g
 
178.60g
3304*  1246
Thu 25: 1442 76%
Fat:
 
Prot:
 
Carbs:
67.08g
 
111.02g
 
99.79g
- -
Wed 24: 2311 * 122%
Fat:
 
Prot:
 
Carbs:
121.20g
 
58.71g
 
244.04g
2909*  598
Tue 23: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
75.17g
 
93.97g
 
101.05g
2931*  1501
Mon 22: 1798 95%
Fat:
 
Prot:
 
Carbs:
88.29g
 
103.27g
 
139.96g
2953*  1155
Sun 21: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
39.29g
 
114.01g
 
99.95g
2559*  1325
Sat 20: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
46.92g
 
102.95g
 
108.14g
- -
Thu 18: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
54.16g
 
93.04g
 
117.80g
2734*  1404
Wed 17: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
91.27g
 
47.52g
 
141.40g
2442*  872
Tue 16: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
60.11g
 
122.57g
 
91.75g
2822*  1449
Mon 15: 1408 74%
Fat:
 
Prot:
 
Carbs:
53.60g
 
81.98g
 
141.91g
2880*  1472
Sun 14: 725 * 38%
Fat:
 
Prot:
 
Carbs:
35.09g
 
50.30g
 
50.00g
- -
Sat 13: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
73.31g
 
63.29g
 
211.53g
- -
Fri 12: 380 * 20%
Fat:
 
Prot:
 
Carbs:
12.23g
 
19.68g
 
48.60g
- -
Thu 11: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
56.47g
 
128.63g
 
200.19g
2388*  579
Get the app
    
© 2024 FatSecret. All rights reserved.