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well not the result I wanted, still had guest and evenings out so not a bad result.
Holiday next week so graph wont be looking great for the next few weeks
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135.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2024:
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2657 kcal
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Fat: 42.06g | Prot: 101.19g | Carbs: 325.65g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Large White Bap, Tesco Large White Bap, Tesco Smoked Bacon Rashers, Tesco Large White Bap. Dinner: Tesco British Jacket Potatoes, Tesco Baked Beans. Snacks/Other: Merlot Wine, Coffee with Semi-Skimmed Milk. more...
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3983 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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