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Well it's a start ! 🤔 Long way to go ......
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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815 kcal
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Fat: 22.42g | Prot: 57.24g | Carbs: 91.80g.
Breakfast: Dolce Gusto Cafe Au Lait, Weetabix Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Kallo Corn Cakes, Lidl Chicken Breast Fillet Slices, Nescafe Coffee with Semi-Skimmed Milk, Valley Spire Onion & Chive Cottage Cheese. Dinner: Kiwi Fruit, Tea with Semi-Skimmed Milk, Cauliflower & Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Iceland Rainbow Trout Fillets. Snacks/Other: Rowse Pure & Natural Honey, Fruit Tea, Hazelnuts or Filberts Nuts , Pine Nuts (Pignolias), Cafe Au Lait. more...
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2179 kcal
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Exercise:
Singing - 1 hour, Resting - 8 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
We'll loose weight together mate! Good luck. X
05 Feb 24 by member: carrie2212
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Thanks pal I hope so 🤞 xx
05 Feb 24 by member: Maria Richards
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Maria Richards's Weight History
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