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Last weeks average daily intake was 1930 cals per day.
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1839 kcal
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Fat: 91.48g | Prot: 50.53g | Carbs: 192.13g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Curls, Werther's Original Sugar Free Creamy Toffees, Walkers Squares Ready Salted, Aldi Light Mayonnaise, Boiled Egg, Bertolli Light Spread, Tesco Medium White Sliced Bread. Dinner: Marks & Spencer Cheese Coleslaw, Tesco Medium White Sliced Bread, Bertolli Light Spread, Braemoor Beef Burgers, Golden Wonder The Big Cheese. Snacks/Other: Tesco Oaties Biscuits, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3747 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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