Weigh In record (no journal entry) for 16 May 2015
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 46.87g | Prot: 119.69g | Carbs: 150.65g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Naturya Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Stir Fry Vegetables. Snacks/Other: Olive Oil, Myprotein Impact Whey Isolate, Asda Free from Oats. more...
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2242 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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GilesBathgate's Weight History
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