Weigh In record (no journal entry) for 02 February 2024
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72 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1342 kcal
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Fat: 44.10g | Prot: 75.14g | Carbs: 154.45g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Brownie , X-Tone Protein Whey, Tea with Semi-Skimmed Milk. more...
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steady weight
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