Weigh In record (no journal entry) for 02 February 2024
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69.9 kg
Lost so far: 34.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3996 kcal
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Fat: 139.55g | Prot: 159.74g | Carbs: 488.74g.
Breakfast: Honey Roasted Cashew Nuts, Tesco Protein Fromage Frais, Alesto Wind Ups. Lunch: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. Dinner: Branston Baked Beans, Promise Gluten Free Soft White Loaf. Snacks/Other: Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Aero Mint Chocolate Bar. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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