Weigh In record (no journal entry) for 02 February 2024
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100.7 kg
Lost so far: 11.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1059 kcal
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Fat: 26.32g | Prot: 40.12g | Carbs: 104.63g.
Breakfast: Tea with Skimmed Milk. Lunch: Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas), Marks & Spencer Feta & Olive Greek Salad, Schweppes Slimline Indian Tonic Water, Gin. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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