Weigh In record (no journal entry) for 30 January 2024
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101.6 kg
Lost so far: 10.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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906 kcal
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Fat: 33.01g | Prot: 28.15g | Carbs: 126.60g.
Breakfast: Satsuma, Bananas , Grapes, Aldi Low Fat Greek Style Yoghurt, Tea with Skimmed Milk. Dinner: Heinz Sweet Barbecue Sauce, Butter (Salted) , Toasted Bread (Home Recipe or Bakery), Asda Smart Price Chopped Tinned Tomatoes, Richmond Thick Pork Sausages. more...
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Losing 1.6 kg a Week
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