|
Last weeks average daily intake was 1931 cals per day. Was doing okay until the weekend away in London. Bak at it now.
|
81.2 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1638 kcal
|
Fat: 58.52g | Prot: 67.90g | Carbs: 198.89g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Roast Beef Slices, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers Squares Ready Salted, Cheese Danish Pastry. Dinner: Tesco Medium White Sliced Bread, Tesco Extra Mature Cheddar, Tesco Baked Beans, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Werther's Original Sugar Free Creamy Toffees. more...
|
|
3768 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|