Weigh In record (no journal entry) for 13 May 2015
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 42.59g | Prot: 122.45g | Carbs: 166.78g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Onions, Sainsbury's Baby Leaf Spinach, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Diet Coca-Cola with Cherry (Bottle), Holland & Barrett Triple Omega, Banana, Decaffeinated Coffee, Coffee, Milk (Nonfat). more...
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2190 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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GilesBathgate's Weight History
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