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Small win this week even though I haven’t been able to go on my walks due to a rotten cold . I will take that
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72 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1104 kcal
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Fat: 36.88g | Prot: 53.68g | Carbs: 132.98g.
Breakfast: Aldi Dry Cure Streaky Bacon, Egg, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Potato Waffle, Aldi Scotch Pancakes. Lunch: Aldi Scotch Pancakes. Dinner: Sainsbury's Mixed Vegetables, Ocean Sea Cod in Broccoli & Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 0.4 kg a Week
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