Weigh In record (no journal entry) for 26 January 2024
|
102.5 kg
Lost so far: 9.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
817 kcal
|
Fat: 20.86g | Prot: 38.82g | Carbs: 114.88g.
Breakfast: Espresso Coffee, Aldi Light Mayonnaise, Cos or Romaine Lettuce , Lidl Cooked Ham Slices, Tea with Skimmed Milk, Aldi Soft White Sandwich Thins. Lunch: Bananas . Dinner: Anchor Butter, Aldi Baked Beans, Hovis Granary Bread. Snacks/Other: Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (Can), Fresh Lemon Juice, Espresso Coffee, Tea with Skimmed Milk. more...
|
|
2648 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|