Weigh In record (no journal entry) for 12 May 2015
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 54.43g | Prot: 97.73g | Carbs: 161.35g.
Breakfast: Country Choice Organic Belgian Triple Chocolate Chunk Cookie, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Holland & Barrett Triple Omega, Decaffeinated Coffee, Coffee, Milk (Nonfat). more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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GilesBathgate's Weight History
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