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well blow me, thats a lot better than last week
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137.7 kg
Lost so far: 1.2 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2024:
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896 kcal
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Fat: 24.32g | Prot: 33.32g | Carbs: 129.50g.
Breakfast: Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Mushroom Soup. Dinner: Tesco Baked Beans & Pork Sausages, Tesco British Jacket Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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4039 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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alan todd's Weight History
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