Weigh In record (no journal entry) for 11 May 2015
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 53.49g | Prot: 96.90g | Carbs: 278.28g.
Breakfast: Chocolate Cake, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Grapes, Sainsbury's Mixed Vegetables, Haddock (Fish). Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives. Snacks/Other: Coffee with Skim Milk. more...
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2605 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 47 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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Losing 2.5 kg a Week
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GilesBathgate's Weight History
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