Weigh In record (no journal entry) for 21 January 2024
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103.2 kg
Lost so far: 8.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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922 kcal
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Fat: 35.66g | Prot: 52.26g | Carbs: 103.64g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Poultry Gravy, Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Cooked Swede, Carrots (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Cabbage , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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