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Not been on here for a while. I am now a type 2 diabetic and been on a strict no sugar diet since before xmas.. weight coming down nicely.
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94.8 kg
Lost so far: 42.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1359 kcal
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Fat: 65.82g | Prot: 47.18g | Carbs: 145.46g.
Breakfast: Tea with Semi-Skimmed Milk, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Greggs Hot Chocolate Regular, Greggs Sausage Rolls. Dinner: Tea with Semi-Skimmed Milk, Aldi Spaghetti Carbonara. more...
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Losing 0.4 kg a Week
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 Comments
20 Jan 24 by member: Rosie bambina
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Brilliant mate! Has been a long old time since you weighed this - well done my friend! x
25 Jan 24 by member: Maria Richards
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05 Feb 24 by member: carrie2212
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carrie2212's Weight History
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