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week 3 . keeping on plan 👍
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81.6 kg
Lost so far: 10.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1306 kcal
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Fat: 50.80g | Prot: 84.38g | Carbs: 126.61g.
Breakfast: Tesco Natural Yogurt, THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Honey, Blueberries, Tea with Milk. Lunch: Deer Game Meat , Vegetable Stew (without Meat). Dinner: Cilantro (Coriander) , Sainsbury's Red Onions, Cucumber (with Peel) , Tesco Cherry Tomatoes, Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tesco Steam Bags Cauliflower Rice, Chicken Breast. Snacks/Other: Bananas , Coffee. more...
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Losing 1.5 kg a Week
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cathyorkshirelass's Weight History
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