Weigh In record (no journal entry) for 19 January 2024
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1137 kcal
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Fat: 42.60g | Prot: 115.84g | Carbs: 73.54g.
Lunch: Cucumber (with Peel), Lettuce Salad with Tomato, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Peter's Yard Sourdough Crispbread, Asda Brussels Pate. Dinner: Lettuce Salad with Tomato, Heinz Salad Cream 70% Less Fat, Cucumber (with Peel), Tesco Unsmoked Gammon Steaks. Snacks/Other: Chocolate Chip Cookie, Aldi Chocolate Protein Mousse, Harvest Morn Mint Flavour High Protein Bar. more...
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1566 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tiesha86's Weight History
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