Tiesha86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
40.58g
 
53.48g
 
137.86g
1727*  577
Wed 24: 964 * 74%
Fat:
 
Prot:
 
Carbs:
35.78g
 
61.87g
 
100.46g
1784*  820
Tue 23: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
49.08g
 
44.26g
 
307.58g
- -
Mon 22: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
43.39g
 
41.21g
 
175.79g
- -
Sun 21: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
38.57g
 
60.48g
 
151.87g
- -
Sat 20: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
51.69g
 
63.96g
 
176.09g
1518*  46
Fri 19: 880 * 68%
Fat:
 
Prot:
 
Carbs:
32.18g
 
70.41g
 
75.86g
1559*  679
Thu 18: 883 * 68%
Fat:
 
Prot:
 
Carbs:
22.77g
 
74.57g
 
94.50g
1598*  715
Wed 17: 775 * 60%
Fat:
 
Prot:
 
Carbs:
16.62g
 
57.51g
 
99.91g
1754*  979
Tue 16: 947 * 73%
Fat:
 
Prot:
 
Carbs:
32.44g
 
102.01g
 
58.37g
1559*  612
Mon 15: 913 * 70%
Fat:
 
Prot:
 
Carbs:
19.03g
 
104.24g
 
78.51g
1763*  850
Sun 14: 397 * 31%
Fat:
 
Prot:
 
Carbs:
3.22g
 
19.95g
 
77.17g
- -
Fri 12: 323 * 25%
Fat:
 
Prot:
 
Carbs:
12.21g
 
21.44g
 
31.49g
- -
Thu 11: 1794 * 138%
Fat:
 
Prot:
 
Carbs:
68.69g
 
71.17g
 
224.26g
- -
Wed 10: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
44.63g
 
48.76g
 
128.45g
- -
Tue 9: 684 * 53%
Fat:
 
Prot:
 
Carbs:
35.11g
 
54.03g
 
39.06g
- -
Mon 8: 696 * 54%
Fat:
 
Prot:
 
Carbs:
28.31g
 
64.62g
 
43.22g
- -
Sun 7: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
50.51g
 
66.23g
 
119.18g
- -
Sat 6: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
55.83g
 
56.80g
 
103.14g
- -
Fri 5: 913 * 70%
Fat:
 
Prot:
 
Carbs:
38.18g
 
65.72g
 
73.11g
- -
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