Tiesha86's Journal, 18 Jan 24

How can I forget about Pom-Bears. Best low cal crisps out there😋. 65kcal per pack

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1006 kcal

Fat: 31.04g | Prot: 72.04g | Carbs: 105.90g.   Lunch: John West Tuna Chunks in Brine (56g), Heinz Salad Cream 70% Less Fat, Lettuce Salad with Tomato, Cucumber (with Peel). Dinner: Beef or Meat Gravy, Asda Frozen Mixed Vegetables, Asda Cauliflower Rice, Asda Diced Beef. Snacks/Other: Pom-Bear Original Potato Snacks , Kellogg's Rice Krispies Squares - Chewy Marshmallow, Nestle Quality Street, Asda Hot Cross Buns, Aldi Specially Selected Belgian Chocolate & Mediterranean Orange Dessert Pot, Pringles Original. more...

1513 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...