Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1368 kcal
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Fat: 47.16g | Prot: 90.30g | Carbs: 135.52g.
Breakfast: Tesco Chia Seeds, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. Lunch: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Whey Protein. more...
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Losing 0.8 kg a Week
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