Weigh In record (no journal entry) for 09 May 2015
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72.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 38.93g | Prot: 173.38g | Carbs: 233.46g.
Breakfast: Milk (Nonfat), Myprotein Impact Whey Isolate, Holland & Barrett Triple Omega, Nestle Shredded Wheat, Milk (Nonfat), Nestle Shredded Wheat. Lunch: Sainsbury's So Organic Black Beans, Asda Basmati Brown Rice, Hunger Breaks Texan Style Classic Chilli Con Carne. Dinner: Mediterranean Style Vegetables, Linwoods Milled Organic Flaxseed, Haddock (Fish). Snacks/Other: Sainsbury's Be Good to Yourself British Quark, Coffee with Skim Milk, Kallo Rice Cake (Chilli). more...
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Losing 3.2 kg a Week
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GilesBathgate's Weight History
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