Ade T's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

70.8 kg Lost so far: 34.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

2281 kcal

Fat: 86.77g | Prot: 183.76g | Carbs: 176.20g. Breakfast: Tesco Protein Fromage Frais, Trek Cocoa Oat Protein Flapjack. Lunch: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk. Dinner: Aldi Grated Cheddar Cheese, Specially Selected Cherry Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Sun Grown Cashew Nuts, Nairn's Cheese Oatcakes. more...

2114 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ade T's Journal, 17 Jan 24

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Ade T's Weight History