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Second week of counting the calories and down to , what I expect to be, a regular level of weight loss ...... fingers crossed.
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105.9 kg
Lost so far: 5.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1676 kcal
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Fat: 54.82g | Prot: 92.90g | Carbs: 202.50g.
Breakfast: Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Tea with Skimmed Milk. Lunch: Bananas . Dinner: Bilash Poppadoms, Clay Oven Bakery Naan Bread, Sainsbury's Wholegrain Brown Rice, Asda Chicken Curry with Rice, Chicken Curry. Snacks/Other: Aldi Smoked Ham, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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