Ade T's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

70.9 kg Lost so far: 33.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1633 kcal

Fat: 38.15g | Prot: 194.88g | Carbs: 115.26g. Breakfast: Tesco Protein Fromage Frais. Lunch: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk. Dinner: Heinz Tomato Ketchup, Aldi Grated Cheddar Cheese, Branston Baked Beans, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Semi-Skimmed Milk, Bulk Powders Vegan Protein Powder Vanilla. more...

2047 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ade T's Journal, 16 Jan 24

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Ade T's Weight History