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Last weeks average daily intake was 1772 cals per day.
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2024:
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1372 kcal
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Fat: 42.37g | Prot: 38.51g | Carbs: 200.04g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Tesco Cheese Curls, Lettuce, Tesco Wholemeal Bread, Bertolli Light Spread, Boiled Egg, Lettuce, Batts Light Mayonnaise, Werther's Original Sugar Free Creamy Toffees. Dinner: Tesco Garlic & Coriander Mini Naan, Sainsbury's Vegetable Chilli. Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Quality Street Chocolates. more...
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3726 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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