Weigh In record (no journal entry) for 07 May 2015
|
73.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 38.15g | Prot: 176.95g | Carbs: 108.63g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives. Snacks/Other: Myprotein Impact Whey Isolate, Holland & Barrett Triple Omega, Kallo Rice Cake (Chilli). more...
|
|
2191 kcal
|
Exercise:
Running (jogging) - 8/kph - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|