Weigh In record (no journal entry) for 06 May 2015
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73.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 34.46g | Prot: 157.23g | Carbs: 118.07g.
Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Sainsbury's Chopped Spinach, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Kallo Rice Cake (Chilli), Myprotein Impact Whey Isolate, Asda Free from Oats. more...
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2232 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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GilesBathgate's Weight History
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