Weigh In record (no journal entry) for 12 January 2024
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71.4 kg
Lost so far: 33.4 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2024:
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4706 kcal
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Fat: 160.30g | Prot: 189.56g | Carbs: 600.95g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Promise Gluten Free Soft White Loaf, Heck Chicken Italia Sausages . Snacks/Other: Asda Cherry Bakewell, Popchips BBQ Potato Chips, Sainsbury's Fresh Soured Cream, Mr Kipling Choc Chip Cake, Tesco Jam Tarts. more...
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2131 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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