Ade T's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

71.7 kg Lost so far: 33.1 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2024:

1562 kcal

Fat: 39.54g | Prot: 166.68g | Carbs: 129.05g. Breakfast: Trek Cocoa Oat Protein Flapjack, Tesco Protein Fromage Frais. Lunch: Heinz Tomato Ketchup, Schar Foldable Flatbread, Tesco Baby Plum Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Tesco Protein Fromage Frais. Snacks/Other: Honey Roasted Cashew Nuts. more...

1964 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ade T's Journal, 11 Jan 24

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Ade T's Weight History