Weigh In record (no journal entry) for 09 January 2024
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71.6 kg
Lost so far: 22.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1305 kcal
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Fat: 91.00g | Prot: 70.02g | Carbs: 36.04g.
Lunch: Xucker Schoko Drops Edelbitter , Granola, Melkan Volle Kwark. Dinner: Melkan Roomboter Ongezouten, Maggi Jus Pikant, AH Rundergehakt, Nevo Bloemkool Gekookt . Snacks/Other: Merci Chocolade. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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