keto_danny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 52 * 6%
Fat:
 
Prot:
 
Carbs:
3.03g
 
1.35g
 
4.65g
- -
Tue 7: 879 * 98%
Fat:
 
Prot:
 
Carbs:
52.68g
 
75.12g
 
16.85g
438*  441
Mon 6: 966 * 107%
Fat:
 
Prot:
 
Carbs:
56.82g
 
84.93g
 
17.84g
2090*  1124
Sun 5: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
115.35g
 
76.73g
 
19.24g
2035*  534
Sat 4: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
122.56g
 
80.65g
 
23.00g
2582*  1040
Fri 3: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
123.91g
 
70.03g
 
17.22g
2036*  581
Thu 2: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
121.56g
 
78.90g
 
13.11g
2082*  588
Wed 1: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
136.26g
 
62.83g
 
11.27g
2177*  668
April 2024
Tue 30: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
125.49g
 
73.67g
 
12.39g
2629*  1129
Mon 29: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
118.08g
 
81.97g
 
18.56g
2321*  830
Sun 28: - - 2086* -
Sat 27: 464 * 35%
Fat:
 
Prot:
 
Carbs:
27.80g
 
7.09g
 
45.87g
2170*  1706
Fri 26: 1123 * 85%
Fat:
 
Prot:
 
Carbs:
48.39g
 
42.71g
 
136.88g
1861*  738
Thu 25: - - 2050* -
Wed 24: - - 2072* -
Tue 23: 1304 * 99%
Fat:
 
Prot:
 
Carbs:
115.12g
 
52.87g
 
18.32g
2555*  1251
Mon 22: 838 * 63%
Fat:
 
Prot:
 
Carbs:
46.76g
 
19.44g
 
83.16g
1964*  1126
Sun 21: 1277 * 97%
Fat:
 
Prot:
 
Carbs:
96.59g
 
82.22g
 
12.80g
2020*  743
Sat 20: 1318 * 100%
Fat:
 
Prot:
 
Carbs:
99.97g
 
68.71g
 
14.96g
2478*  1160
Fri 19: 1379 * 104%
Fat:
 
Prot:
 
Carbs:
93.68g
 
81.20g
 
39.02g
1973*  594
Thu 18: 1336 * 101%
Fat:
 
Prot:
 
Carbs:
94.64g
 
82.38g
 
26.21g
1283*  53
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