Ade T's Journal, 09 Jan 24

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after maintenance kcals - leg day

71.7 kg Lost so far: 33.1 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2024:

1914 kcal

Fat: 57.27g | Prot: 186.40g | Carbs: 155.02g. Breakfast: Coffee, Total 0% Greek Yoghurt. Lunch: Tesco Baby Plum Tomatoes, Schar Foldable Flatbread, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Semi-Skimmed Milk, Bulk Powders Vegan Protein Powder Vanilla, Tesco Value Porridge Oats. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Nairn's Cheese Oatcakes. more...

1957 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ade T's Journal, 09 Jan 24

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Ade T's Weight History