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Very pleased so far!
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107.3 kg
Lost so far: 4.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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738 kcal
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Fat: 26.30g | Prot: 44.11g | Carbs: 86.53g.
Breakfast: Bolognese, Tea with Skimmed Milk. Lunch: Bananas . Dinner: Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can), Blue Dragon Hoisin & Garlic Stir Fry Sauce, Freshona Seasoned Mixed Vegetables Oriental Style , Aldi Coldwater Prawns. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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Losing 4.4 kg a Week
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 Comments
09 Jan 24 by member: Chessnut64
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The first week is always the easiest, just gotta keep heading in the right direction.
09 Jan 24 by member: icemyth
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