Weigh In record (no journal entry) for 08 January 2024
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71.7 kg
Lost so far: 33.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2024:
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2436 kcal
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Fat: 91.75g | Prot: 173.90g | Carbs: 220.40g.
Breakfast: Honey Roasted Cashew Nuts, Bulk Powders Vegan Protein Powder Vanilla, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Nairn's Cheese Oatcakes, Schar Foldable Flatbread, Trek Cocoa Oat Protein Flapjack, Tesco Baby Plum Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Honey Roasted Cashew Nuts. more...
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2009 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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